-
Health & Wellness
5 Natural Alternatives to Antibiotics
Bacterial Infections, acne, yeast infections – these are a few of the pesky things we ladies struggle with that may…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
4. Take probiotics every day Probiotics are the active cultures you find in yogurt and kefir. They help maintain…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
9. Eat Protein Research shows that women who eat protein at breakfast snack less on high-fat and high-sugar foods in…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
8. Slather on SPF Apply sunscreen (or moisturizer with SPF) to exposed skin on your face and neck and hands…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
7. Go for a walk outdoors Exercising outdoors (even in colder temperatures) gives you an instant energy and happiness boost first thing…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
6. Swap a sweet or salty snack for a glass of water Ever get the munchies at the oddest…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
5. Improve posture in the car How much time do you spend in the car commuting to work or…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
3. Soak sore feet Just before bed, bathe your feet in hot water with epson salts and/or an essential oil…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
2. Take a multivitamin with one of your daily meals Some vitamins require fat to be absorbed properly—so taking them…
Read More » -
Slideshows
15 Things You Can Do Today to Feel Happier & Healthier Tomorrow
1. Invest in a new alarm clock Purchase a next-generation alarm clock like The Withthings Aura Sleep System. It…
Read More »