5. Improve posture in the car
How much time do you spend in the car commuting to work or taking the kids to and from soccer? Put a rolled up towel between your lower back and the car seat. You’ll sit straighter and avoid hunching over, a common cause of back and neck pain. This will also re-engage your abs which is always a good thing to do. Focus on pulling your stomach in and this will also force you to sit up just a little bit straighter.