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15 Things You Can Do Today to Feel Happier & Healthier Tomorrow

7.  Go for a walk outdoors

Exercising outdoors (even in colder temperatures) gives you an instant energy and happiness boost first thing in the morning.  So bundle up and hit the pavement.  You’ll feel better all day long!  Walking in the morning and again at night are also great ways to reinforce your circadian rhythm which helps your body sleep and wake at appropriate times.  

 

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