Health & Wellness
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Let’s Talk About Pelvic Floor Physical Therapy—Because More Women Need to Know This
Pelvic floor physical therapy helped me heal when I thought nothing would. It helped me understand my body again and…
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My Morning Secret for Fighting Inflammation (and Feeling Better All Day)
This is a clean, plant-based way to keep inflammation in check.
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5 Natural Treatments for a Urinary Tract Infection
As a woman, you’re probably very rehearsed in talking to your doctor about things that aren’t fun to talk about.…
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10 Essential Tips for Vibrant Health
True, we at real mom are no doctors, but we do have a few tips gleaned from experience when it…
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10 Essential Oils for Cold Sores
Cold sores and fever blisters are caused by herpes simplex virus type 1 (HSV-1) and can be transferred from person to…
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10 Things You Should Disinfect In Your Hotel Room
Whether for work or pleasure, traveling often takes you far enough from home that you opt to stay in a…
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10 Essential Oils You Should Always Have on Hand
You know that using essential oils for everyday aches, pains, mood, scrapes and cuts is good for you—much better than…
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5 Things You Should Do For Your Health Everyday
As a Mom, you know how important it is for you to take care of your children’s health. You’re good…
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5 Natural Treatments For Seasonal Allergies
Ragweed, pollen, grass, mountain cedar, elm, cottonwood. These allergens, among others, can wreak havoc on babies, children, teens, and adults…
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Natural Treatments For 7 Common Health Ailments
Ever wake up in the middle of the night and feel the old familiar throb of a developing ear infection?…
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