As a Mom, you know how important it is for you to take care of your children’s health. You’re good at remembering to keep their vaccinations updated. You make sure that they have their annual check-ups with the pediatrician, and they never miss their twice-yearly visits to the dentist. But your health is just as important. In fact, if you aren’t at your best, you surely cannot be what you need and what to be for them. So in a way, neglecting your health is like neglecting the health of the ones you love and care for.
In addition to making sure you have your yearly check-ups, being religious about your monthly breast self-exams, and if you wear corrective lenses, keeping up with your yearly eye exams, here are five things you can do for your health 365 days of the year to make sure you are at your best and that you stay at your best.