My mother used to say “a stitch in time saves nine.” At the time, I wasn’t quite sure what that meant. But now that I have my own family her words ring true. We make choices every day, eat this instead of that – go here instead of there – do this instead of that. Our life is full of choices and moments in time where we can take little steps to ensuring our health and happiness. Here are 15 things you can do today to feel happier and healthier tomorrow.