14. Eat more vegetables
My daughter used to watch Sesame Street where they used to say something like "Eat all the colors everyday!" Consuming a wide variety of vegetables every day is an essential part of maintaining your overall health - a rule of thumb is to do what we've learned from Sesame Street - Don't just eat the green stuff or just the red or orange. Indulging in a rainbow of colored vegetables will help ensure you're getting a wide array of vitamins and minerals.
