3. Tumeric
This bright yellow/orange spice is a potent antibiotic because it contains curcumin. This accounts for its' powerful anti-inflammatory and antioxidant properties. Adding tumeric to your your meals can aid in fighting helicobacter pylori (a bacteria known for causing stomach ulcers) and gastritis.
Supplementing with tumeric is a healthy way to stave off inflammation which is the root cause of a whole host of health issues. Here's a brand we recommend.
