5. Oil of Oregano
Different than the oregano you get from the grocery store in the spice aisle, oil of oregano has been used for medicinal and culinary purposes for thousands of years for a variety of ailments including:
- Bacterial infections
- Fungal infections
- Parasites
- Viruses
- Inflammation
- Candida
- Allergies
- Tumors
According to study by Georgetown University, oregano’s essential oil and its' ingredients thymol and carvacol might help to inhibit the growth of many kinds of bacteria and fungus. This study showed that oregano killed germs just as well as prescription antibiotics like penicillin, streptomycin and vancomycin. Additionally, oil of oregano has been known to inhibit the growth of yeast, including Candida albicans, that can cause infections like vaginitis and oral thrush.
The best times to use oil of oregano is when you're first coming down with a cold, or have a sneaking suspicion that you may be developing an urinary tract infection. I'll take about 7 drops of the oil under my tongue then chase it with some fresh water 3 times a day. Following this protocol, I haven't had a sinus infection after an allergy flare up or a cold virus for over 5 years. I even give the herb to my daughter - 1 drop in a big spoon of applesauce when she comes down with a cold. This has kept her from developing a sinus or bronchial infection for over 6 years.
Oil of oregano comes in liquid and capsule forms. I prefer the liquid as I use it topically for acne but only after diluting a drop or two of oil of oregano with almost a tablespoon of olive oil. In this form, you can take it orally or use it topically. Oil of oregano is quite strong so NEVER apply the oil undiluted on your skin.
Here are a couple of brands we recommend:
