10. Breathe Deeply
Throughout your day, make the time to take 3-4 deep belly breaths. Close your eyes and just focus on your breathing and you'll instantly feel more relaxed. Taking 3 slow and deep breaths helps reset your nervous system and manage stress. I make a point to do this every time I get behind the wheel of my car. Before I turn the key in the ignition, I stop and take a little breathing break. You can also do this at stoplights or wherever you find yourself in a place where you can remember to do so throughout the day.
