15 Things You Can Do Today to Feel Happier & Healthier Tomorrow

bath

12.  Take a hot bath 

Bathing is one of the most relaxing things you can do for your body.  It releases muscle tension, helps to hydrate your skin (as long as the water is not too hot)  and calms your nervous system.  Try lighting a few candles in the bathroom and turn off overhead lights to further increase the relaxing atmosphere.






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